{"id":43055,"date":"2022-07-06T16:06:00","date_gmt":"2022-07-06T14:06:00","guid":{"rendered":"https:\/\/www.staging12.lazeo.com\/ete-les-aliments-a-privilegier\/"},"modified":"2022-08-16T09:14:36","modified_gmt":"2022-08-16T07:14:36","slug":"zomer-het-voedsel-om-te-kiezen","status":"publish","type":"post","link":"https:\/\/heuristic-chaum.217-154-146-230.plesk.page\/be-fr\/zomer-het-voedsel-om-te-kiezen\/","title":{"rendered":"Et\u00e9 : Les aliments \u00e0 privil\u00e9gier"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>E<\/em><em>n \u00e9t\u00e9, certains de nos petits d\u00e9fauts refont apparition\u2026 La cellulite, les ballonnements, ou encore les petits&nbsp; boutons d\u2019\u00e9t\u00e9 sont visibles lors des premi\u00e8res plages. Nous souffrons \u00e9galement d\u2019une peau tr\u00e8s s\u00e8che et la transpiration s\u2019accentue.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Bien s\u2019alimenter pendant l\u2019\u00e9t\u00e9 pourra att\u00e9nuer ces quelques petits complexes. D\u00e9couvrez nos conseils.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jambes-et-fesses-s-hydrater-grace-aux-fruits\"><span class=\"has-inline-color has-brown-color\">Jambes et fesses : s\u2019hydrater gr\u00e2ce aux fruits<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant l\u2019\u00e9t\u00e9, vous complexez souvent \u00e0 cause de votre cellulite. Sachez qu\u2019elle appara\u00eet en premier lieu comme de la&nbsp; \u00ab cellulite aqueuse \u00bb (r\u00e9tention d\u2019eau et d\u2019une mauvaise circulation)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque les irr\u00e9gularit\u00e9s et les petites bosses seront visibles, ils sont parfois suivis de ballonnements, de gonflements et m\u00eame d\u2019une mauvaise circulation du sang autour des cuisses et des fesses en \u00e9t\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La solution :&nbsp;<\/strong>Commencez par manger plus de fruits et de l\u00e9gumes crus. Ils contiennent beaucoup d\u2019eau. Cela permettra de garder vos cellules hydrat\u00e9es et, par ce biais, de pr\u00e9venir la cellulite. Alors on ne r\u00e9signe pas sur les salades de fruits fra\u00eeches, et celles de l\u00e9gumes (une occasion de plus pour aller se balader au march\u00e9 le matin, et de trouver des aliments frais).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La l\u00e9cithine, qui se trouve dans les \u0153ufs, le soja, les oranges,&nbsp; les \u00e9pinards et les pommes de terre, est un \u00e9l\u00e9ment essentiel dans la lutte contre la cellulite. Elle aide \u00e0 la r\u00e9paration des tissus en remplissant et en reconstruisant les parois cellulaires. En plus, elle vous permet d\u2019\u00eatre compl\u00e8tement hydrat\u00e9e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-quelle-solution-pour-des-bras-au-top-cet-ete\"><span class=\"has-inline-color has-brown-color\">Quelle solution pour des bras au top cet \u00e9t\u00e9 ?<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La peau s\u00e8che est souvent inconfortable. Elle tiraille et elle est plus visible et plus inconfortable l\u2019\u00e9t\u00e9. Nombreuses sont les femmes qui souffrent de k\u00e9ratose pilaire (petits boutons type granuleux sur les bras). Mais, bonne nouvelle, ils tendent \u00e0 diminuer avec le soleil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La solution :<\/strong>&nbsp;une poign\u00e9e de noix contribuera \u00e0 satisfaire vos besoins journaliers en om\u00e9ga 3 acides&nbsp;gras essentiels. Cela permettra aussi d\u2019hydrater vos cellules et vos tissus conjonctifs. Cela \u00e9tant, consulter un m\u00e9decin pour traiter le probl\u00e8me profond est primordial.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-brown-color\">Dos et une poitrine : adieu les petits boutons d\u00fb \u00e0 la transpiration<\/span><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vous avez remarqu\u00e9 des petits boutons entre vos soins, sur vos \u00e9paules ou sur votre dos ? La sueur caus\u00e9e par la chaleur estivale en est souvent la cause. Et si votre environnement est pollu\u00e9, cela peut aussi bloquer vos pores et stimuler une pouss\u00e9e d\u2019acn\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La solution :<\/strong>&nbsp;Si vous souffrez d\u2019une peau grasse et que vous \u00eates sujette \u00e0 des pouss\u00e9es d\u2019acn\u00e9, essayez d\u2019inclure dans votre alimentation des aliments comme les abricots, les champignons shiitake, les patates douces ou encore les mangues. Ces aliments, riches en vitamines A, normalisent la production et le cycle de vie des cellules de votre peau.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En \u00e9t\u00e9, certains de nos petits d\u00e9fauts refont apparition\u2026 La cellulite, les ballonnements, ou encore les petits&nbsp; boutons d\u2019\u00e9t\u00e9 sont visibles lors des premi\u00e8res plages. Nous souffrons \u00e9galement d\u2019une peau tr\u00e8s s\u00e8che et la transpiration s\u2019accentue. Bien s\u2019alimenter pendant l\u2019\u00e9t\u00e9 pourra att\u00e9nuer ces quelques petits complexes. D\u00e9couvrez nos conseils. Jambes et fesses : s\u2019hydrater gr\u00e2ce [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":42337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3056],"tags":[],"class_list":["post-43055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-le-saviez-vous"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Et\u00e9 : Les aliments \u00e0 privil\u00e9gier - LAZEO<\/title>\n<meta name=\"description\" content=\"En \u00e9t\u00e9, certains de nos petits d\u00e9fauts refont apparition\u2026 La cellulite, les ballonnements, ou encore les petits&nbsp; boutons d\u2019\u00e9t\u00e9 sont visibles lors des LAZEO Bien s\u2019alimenter pendant l\u2019\u00e9t\u00e9 pourra att\u00e9nuer ces quelques petits complexes. 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